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Health Education ClassesCost: Many classes are free to patients, UC Irvine employees and volunteers. $20.00 / non-UC Irvine patients. There are charges for American Heart Association CPR Classes and Meditation programs. For more information on the CPR classes, contact Liz Cotrell 714.456.7291. Certain programs are also available in Spanish. Please check individual class for language information. All classes are located at UC Irvine medical center above the Grunigen medical library in the 2nd floor classrooms, unless otherwise indicated. Signs will direct you to the classroom. Registration is required. Call Toll Free for
Registration or Information
Parking information for all classes at the UC Irvine medical center. Please park in the Visitor Parking structure located on Dawn Way. Please bring your parking ticket and we will validate it at the Health Class. Parenting Series for Children with ADHD/ADDClick here for course description and more information. Asthma and Adults (1 class)Learn how to control asthma and not have asthma control you! This class includes an overview of what is asthma, what are asthma triggers and how to identify them, best treatment options, prevention of episodes, psychosocial considerations and available resources. A free peak flow meter will be given to each registered person. Location: UC Irvine medical center above the Grunigen medical library in the 2nd floor classrooms. Asthma (COPD) Tip!Asthma and COPD are treated with medicines to help you feel and breathe better: When you control your asthma or COPD, you will have more energy to do the things you love. Attention and Behavior Problems (10 Sessions) (Spanish)Support and education for parents of children ages 3-5 with attention and behavior problems offered through a joint project of UC Information: 1.949.824.2462 or www.cuidar.net. Breastfeeding (1 class)
For expectant mothers and their birth partners in the last trimester of
pregnancy. Discussion includes process of milk production, how to
breast feed, avoiding potential problems and returning to work. Maximum registration is 15/class. (Each person is expected to bring a support person). Amamantamiento (1 class)(Breastfeeding)Location: These classes in Spanish
to be held at UC Irvine Family Health Center, Santa Ana Map Diabetic Diet (1 class)This class reviews nutrition as one of the most important parts of diabetes management. Topics include food choices, portions and how they
effect diabetes, eating the foods you enjoy at home or
away. Learning how to follow diabetic guidelines to keep your blood sugar levels
at the healthiest range for you. Available snack samples and resources will be given. Diabetes Overview (1 class)
This class reviews the basic skills and information needed to manage your diabetes. Topics include defining diabetes, methods to control blood sugar
levels through diet, exercise, medication and lifestyle changes in order
to prevent long-term complications. A FREE glucometer will be given to each
registered person. Manejo general de la diabetes (1 class) (Diabetes Overview)
Location: These classes in Spanish to be held at UC Irvine Family Health Center, Anaheim
Map Manejo general de la diabetes (1 class) (Diabetes Overview) Location: These classes in Spanish
to be held at UC Irvine medical center above the Grunigen medical library on the 2nd floor classrooms Manejo general de la diabetes (1 class) (Diabetes Overview) Location: These classes in Spanish
to be held at UC Irvine Family Health Center, Santa Ana Map Diabetes Tip!
Insulin and glucose work together so your cells can make energy from food. To stay healthy and feel good, you can: The ABC's of DiabetesA: A1c - blood test every 3 months Diabetes Management Series (3 classes)The goal of this series is to help you and your family understand what diabetes is and how to manage it to prevent long-term complications. Topics include the disease process, short and long-term complications, diet, meal planning, exercise and medications. We will work with you to teach you how to monitor your blood sugar levels and how to manage your lifestyle changes.
A FREE glucometer will be given to each registered
person. Heart Healthy Diet (1 class)This class reviews the link between diet and heart disease, including the "good" vs. "bad" fats. Topics include American Heart Association recommended nutrition guidelines for low fat, low cholesterol, and low sodium diets. This class will also review how to eat and enjoy healthy food and cooking methods to maintain heart health. Location: UC Irvine Medical Center above the Grunigen Medical Library in the 2nd floor classrooms. Healthy Heart Tip!Lowering cholesterol can reduce the risk of heart disease. Try to eat a low fat, low cholesterol, low sodium diet every day and try to exercise at least 3-5 times each week. Blood Pressure Tip!
High blood pressure is a form of heart disease and a risk factor for other types of heart disease also. You can learn to control your blood pressure and reduce your risks.
High Blood Pressure (Hypertension) (1 class)High blood pressure has been called "the silent killer" because
you don't always feel sick when you have it. This class explains what high
blood pressure is and how to better control your blood pressure through
medications, diet, exercise and lifestyle changes. How to lower your
numbers will be discussed. Living Well With Heart Failure (1 class)This
class explains how to manage your chronic heart failure.
Topics include an overview of what failure is and the symptoms you need to be aware
of and when to call your doctor. We will teach you about the basic lifestyle changes to manage your condition and increase your energy. Diet, medications, activities and resources are other topics that will also be reviewed. Chronic Heart Failure Tip!The leading causes of heart failure are coronary artery disease, high blood pressure and diabetes.
Maternity Tea & TourWomen's Health Services at UC Irvine
Medical Center invites you to learn more about its maternity services and
tour the UC Irvine Maternity Unit. We combine a caring approach toward pregnancy
and childbirth with comprehensive obstetrical services. Meditation for Health Series (4 classes)This class will introduce the art of meditation to participants while discussing the various types and styles of meditation. This program will help participants learn how meditation can help to promote good health and a better quality of life. This is spiritual in direction, not religious, and no special clothing or equipment is required. Location: UC Irvine Douglas Hospital Conference Room 3005, 101 The City Dr. South Meditation for Health Special TopicNEW: Breathing Exercises Introducing basic, easy to learn breathing techniques you can do at home to relax and reduce stress. This class may increase your awareness of your mind-body connection and can enhance a deeper level of meditation and spirituality. Location: UC Irvine Douglas Hospital Conference Room 3005, 101 The City Dr. South Meditation Special Topic (1 class)Body Scan Relaxation Body Scan is a method of meditation that teaches us to bring awareness to each part of our body in sequence. Body Scan has become popular in health care settings as an affordable alternative care method to help relieve short-term and chronic pain, promote relaxation, and facilitate stress relief using visualization. Experience the technique of Body Scan and learn to continue the practice at home. It is easy to learn through a guided visualization and can improve energy and enthusiasm for life. Suitable for the physically disabled. Location: UC Irvine Douglas Hospital Conference Room 3005, 101 The City Dr. South Newborn CareFor expectant mothers in the last trimester of pregnancy and their birth partners. Includes infant feeding, dressing, bathing, diapering and symptoms of illness. Class size is limited to 12 couples/class to make sure that everyone has the chance to practice. Location: UC Irvine medical center above the Grunigen Medical Library in the 2nd floor classrooms. Como cuidar al recien nacido (1 clase) (Newborn Care)
Location: These classes in Spanish
to be held at UC Irvine Family Health Center, Santa Ana Map Nutrition CounselingIndividual nutrition counseling with a registered dietitian. Includes nutrition assessment, personalized meal plan and nutrition education about how your diet effects your health. Early Pregnancy (1 class)For pregnant women and their birth partners in the first 3-4 months of pregnancy, but may be attended later in the pregnancy if necessary. Nutrition, changes during pregnancy, relief of common discomforts, exercise, prenatal care, warning signs and car safety will be reviewed. Location: UC Irvine Medical Center above the Grunigen Medical Library in the 2nd floor classrooms. Pregnancy Tip!Whether you are pregnant or are planning to get pregnant, you will want to give your baby a healthy start. Lamaze Prepared Childbirth (5 classes)Offered in conjunction with Santiago Canyon College Continuing Education. Designed for expectant women and their birth partners, beginning about the 6th month of pregnancy. Topics include labor, birth, back labor, relaxation, Lamaze techniques, surgical delivery, medication and anesthesia. Class size is limited to 20 spaces per session. Please register early. Classes that have a line through the dates ( Location:Santiago Canyon College Education Center. 1465 N. Batavia St., Orange, CA Spanish Prepared Childbirth (4 sessions) Location: Classes in Spanish to be held at UC Irvine Family Health Center, Santa Ana Map Preparing for Surgery - Mind, Body and Spirit (1 class)Presented by the UC Irvine Healthcare Anesthesiology & Perioperative Care Department. Stop Smoking Tip!It's never too late to quit! You learned to smoke. You can learn to be smoke-free again. Improve your health and your cash flow by quitting today. *NEW*Prevent Stroke (1 class)Learn what stroke is, what your risk factors are for stroke and how to reduce them. Location: UC Irvine medical center above the Grunigen Medical Library in the 2nd floor classrooms. *NEW*Siblings (1 class)Learn how to be a great big brother or big sister to your new sibling! For preschool through elementary school-aged kids. Location: UC Irvine medical center above the Grunigen Medical Library in the 2nd floor classrooms. Weight Management - Intuitive Eating (4 classes)Intuitive eating will teach you how to create a healthy relationship with your food, mind and body - where you ultimately become the expert of your own body. Location: UC Irvine medical center above the Grunigen Medical Library in the 2nd floor classrooms. Free Toddler Parenting Class (8 week-Series)Facilitated by UC Irvine Healthcare and CHOC developmental and behavioral specialists, Children and Families Commission of Orange County is offering a free eight-week parenting course for individuals with children ages 1 to 3. During the eight-week course, parents will have opportunities to network and learn toddler development skills and techniques. For more information or to enroll, call Laura Ramierez at 714.204.3221 .
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