Bich-Van Tran, M.D.
Obstetrician/Gynecologist
It is well known that taking care of your health is vital during pregnancy.
But proper care before you become pregnant can be just as critical.
You can decrease the risks for your fetus and complications during
pregnancy by avoiding certain medications and exposure to harmful substances
and by adopting a healthy lifestyle before your pregnancy begins.
Here are some suggestions for getting into good shape, pre-pregnancy:
Nutrition
Good eating habits and a well-balanced diet with nutrients from proteins,
carbohydrates, fats, vitamins and minerals should begin before conception
and continue throughout pregnancy. Folic acid, a type of vitamin
that can be found in dark leafy greens and vegetables, is critical is the
development of the fetus’ spine and skull. Women with diet deficiencies should
take prenatal vitamin supplements.
Exposures
The period before pregnancy is an excellent time to quit or cut back on
exposures to harmful substances. Alcohol, tobacco and illegal drugs can
result in birth defects. Cigarette smoking has been associated with
complications of pregnancy including premature birth, low birth weight,
premature rupture of membranes, and risk of sudden infant death syndrome (SIDS).
Medical conditions
Patients with pre-existing medical conditions, such as diabetes, can be at risk
for complications of pregnancy and birth defects. Counseling before conception,
including a review of medical conditions, current medications and treatments,
is critical. Even for women without known pre-existing conditions, it is
important to visit the doctor regularly to diagnose any new medical problems
and to stay current with vaccinations.
Family medical history
A detailed family history of medical problems is helpful to review the
risks of passing along a genetic disorder. Certain medical disorders are more
common, based on ethnicity or advancing parental age. Genetic counseling and
testing may be available to help assess your baby’s risk.
Learn more about Dr. Tran »
